My toolbox includes many forms of holistic self-empowerment; conscious breathing, mind-body awareness, guided meditations, nutrition/lifestyle practices, clearing of mental and emotional blocks and spiritual growth practices for personal transformation.

The greatest value has been I made a positive career move and am better able to meet work and life challenges with less stress. I am happy to say I have achieved an overall enhanced sense of self-worth and well-being which truly made working with Mary Liz a multi-level beneficial experience.
— Peter M, Management Consultant


Laser Discovery Session

60 min – $147 introductory price

Provides laser beam clarity and direction to move you forward feeling more confident and empowered. This discovery session can be of benefit to new clients before committing to a coaching package.

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Personal Coaching Packages

6 - 12 sessions each

Biweekly sessions are conducted over 3 - 6 months to lay a holistic foundation to navigate your life’s terrain with self-empowerment. Our calls are conversational with a blend of self-discovery exercises, skill development, energy healing, and self-care resources. Each session provides expanded self-awareness with insights and tools for enriched, successful living. Conducted via phone or video conferencing.

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Group Coaching Program: Your LifeForce Compass Program

5 sessions – 60 min each + Q and A

Provides a framework that lays a personal foundation to navigate your life circumstances with less stress and more success via video conferencing.

Tap into your innate body, mind and soul knowing. This skill fundamentally changes how and where you direct your energy for a more fulfilled life. It guides you to reshape your relationship with yourself and stay on track in achieving what you truly desire.

For information about next program – Contact me…

I can help myself identify challenges and blocks and move through them with the tools Mary Liz gave us. I can handle the discomfort that comes and goes and grow through it using these tools. I know myself better so I can trust myself.
— Patty A. Weight Loss Coach

START WITH a 15 Minute ComPLimentary call

A great opportunity for us to get acquainted. Let’s spend 15 minutes together and explore how/if I can support you. There is no obligation.

Send me a message here to set up a time…